Recipe for Simple Chicken Parmesan

Dinner: Simple Chicken Parmesan

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Simple Chicken Parmesan

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

The Chicken
3 small Chicken Breasts
Salt and Pepper to Taste
1 cup Mozzarella Cheese

The Coating
2.5 oz. Pork Rinds
1/4 cup Flaxseed Meal
1/2 cup Parmesan Cheese
1 tsp. Oregano
1/2 tsp. Salt
1/2 tsp. Pepper
1/4 tsp. Red Pepper Flakes
1/2 tsp. Garlic
2 tsp. Paprika
1 large Egg
1 1/2 tsp. Chicken Broth
1/4 cup Olive Oil

The Sauce
1/4 cup Olive Oil
1 cup Rao’s Tomato Sauce
1/2 tsp. Garlic
1/2 tsp. Oregano
Salt and Pepper to Taste

Instructions

1. Grind up pork rinds, flaxseed meal, parmesan cheese, and spices in a food processor.
2. Slice chicken breasts in half or in thirds and pound them out into cutlets. Season to taste.
3. In a separate container to the coating, crack and egg and whisk with 1 1/2 tsp. chicken broth.
4. In a saucepan, combine all ingredients for the sauce and whisk together. Let this cook for at least 20 minutes while you are making the chicken.
5. Bread all chicken cutlets by dipping into egg mixture, then dipping into the coating mixture. Set aside on a piece of foil.
6. Heat 2 tbsp. olive oil in a pan and fry up each piece of chicken 2 at a time. Add more oil as needed (I used 1/4 cup in total).
7. Set pieces of chicken into a casserole dish, add sauce on top, and then sprinkle with 1 cup of mozzarella cheese. Bake at 400F for 10 minutes or until cheese is nice and melted.
8. Serve up with some broccoli and olives on the side! You can alternatively serve up 1 chicken cutlet with olives and broccoli for a smaller serving size.

Reviews


Add a review for Simple Chicken Parmesan

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now